Across
- 2. - Actions taken to nurture and care for one's well-being
- 4. - Having an optimistic outlook or attitude
- 6. - Positive statements to promote self-belief and confidence
- 8. - A practice of focusing the mind and achieving mental clarity
- 9. - Techniques to connect with the present moment and surroundings
Down
- 1. - The state of being in good physical and mental health
- 3. - A feeling of unease or worry
- 5. - Promoting a sense of relaxation and tranquility
- 7. - The body's response to pressure or challenges