Across
- 4. taking time for yourself to get your energy levels back, much like a battery
- 5. a series clues that come in many shapes and forms
- 6. words used to confirm, support, uplift, and empathize with another person in a positive manner
- 7. try to get 7 to 8 hours of this each night
- 9. an extended period of leisure and recreation,usually traveling
- 12. the quality of being thankful
- 13. read one of these for leisure or education
Down
- 1. an example of physical self care
- 2. a coping skill used when feeling stressed
- 3. sounds that gets us in the mood
- 7. to extend your muscles after exercising
- 8. drink at least 64 ounces per day
- 10. the action of preparing yourself a nice meal
- 11. to gain or acquire knowledge