Across
- 3. Solve a puzzle, play a strategy game or tackle a _______ problem to challenge yourself.
- 6. Debate, discuss and _______ different perspectives while engaging in meaningful conversations with others to strengthen your intellectual wellbeing.
- 8. Sustainable living involves making choices today that will positively impact the planet ________.
- 9. Probiotics are live "good" bacteria that support digestion and restore gut _______. They are found in yogurt, kefir, sauerkraut, and supplements.
- 10. When combined, prebiotics and probiotics create a powerful gut-health duo (known as synbiotics) that enhances _________ and overall wellbeing.
Down
- 1. Your gut is home to trillions of ________ that impact digestion, immunity, and overall health.
- 2. Prebiotics are non-digestible fibers that ____ probiotics and help them thrive. They are found in bananas, garlic, onions, asparagus, and whole grains.
- 4. Eco-friendly choices can help reduce environmental pollution, decrease energy consumption and conserve _______ resources.
- 5. Showing appreciation for the environment can even promote feelings of gratitude and _________, as well as improve personal wellbeing.
- 7. Embrace continuous learning by exploring new _______, reading or learning a new skill.