Across
- 4. maintaining the centre of the mass over the base of support. Balances can be static or dynamic
- 5. the ability to use two or more different parts of the body together, smoothly and efficiently
- 9. also known as aerobic power. The ability of the heart and lungs to supply oxygen to the working muscles
- 10. the time taken to initiate a response to a stimulus
Down
- 1. the ability of a muscle or a muscle group to undergo repeated contractions, avoiding fatigue
- 2. the maximum rate at which an individual is able to perform a movement or cover a distance in a period of time.
- 3. the ability to overcome resistance. There are four types of strength: maximal strength, static strength, explosive strength and dynamic strength.
- 6. the product of strength and speed. Power = strength × speed
- 7. the ability to move and change direction quickly, at speed, while maintaining control
- 8. the range of movement possible at a joint