Across
- 4. exercise in the presence of oxygen
- 5. training type also referred to as speed play
- 6. exercise in the absence of oxygen
- 8. contraction where the muscle stays the same length
- 9. the maximum rate at which an individual is able to perform a movement or cover distance in a period of time
- 11. the ability of the heart, lungs and blood to supply oxygen to the working muscles
Down
- 1. working continuously at the same intensity
- 2. exercising without rests for 20 minutes or more
- 3. tissues that join bone to bone
- 6. movement where limbs are moved away from the body
- 7. protects the organs of the chest from injury
- 10. cushions the joint and prevents friction and wear and tear between the bone ends
- 12. group of muscles causing rotation at the shoulder