Aspects of Health and Fitness

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Across
  1. 4. The ability of a muscle to work a long tome without tiring
  2. 5. Person's beliefs and sense of values
  3. 6. Cause a limb or muscle to become less rigid
  4. 7. Ability to understand the value of your emotions
  5. 8. A condition of body and mind which typically recurs for several hours every night
  6. 9. How a person gets along with others
  7. 11. Consuming the right quantities of foods from all food groups
  8. 12. Aspect that defines being active and healthy
Down
  1. 1. Useful for long distance sports
  2. 2. The proportion of fat, muscle and bone of an individual's body
  3. 3. A person's overall emotional and psychological condition
  4. 4. Maximum amount of force that a muscle can exert
  5. 10. The ability of bending easily without breaking