Athlete's nutrition

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Across
  1. 1. good carbohydrate
  2. 4. what you eat can affect how you ______
  3. 7. where 55-60% of your calories should come from
  4. 8. 10-15% of where your calories should come from
Down
  1. 2. "miracle food"
  2. 3. important for physical training
  3. 5. eat a _______ meal
  4. 6. less than 30% of where your calories should come from