Athletic Training

6. conditioning, A program beginning six to eight weeks prior to Sports participation that allows the body to gradually adapt to the demands to be placed on it
9. overwork of muscle at a controlled increase rate
10. ability of a joint to move freely through its full range of motion
11. fiber, Fiber and a motor unit that requires a long of time to generate force
12. systematic application of exercise stress is sufficient to stimulation muscle fatigue
13. resistance exercise, A type of training in which muscles are worked until they reach their capacity
14. stretching, A gradual slow stretching of the muscle through its entire range of motion
15. resistance training, A form of Dynamic exercise accomplished by utilizing a training partner
17. training, The use of 10 to 6 strength exercises completed one right after the other
18. Weakness and wasting away of muscle
20. and increase in the size of muscle tissue
21. process of muscle atrophy due to immobilization or starvation leads to decrease in muscle mass
22. A combined relaxing and Contracting of the muscles
24. exercise, an activity that causes tension in the muscle to increase but does not cause the muscle to shorten

1. Move in the joints beyond the normal range of motion
2. stretching, a rhythmic a bouncing action that stretches the muscle a little farther each time
3. exercise, an activity that causes the muscle to contract and shorten
4. the process of restoring function through programmed exercise
5. exercise, A type of exercise in which a machine is used to control the speed of contraction Within the range of motion
7. The ability of a particular muscle group to respond to targeted training
8. Trying to prevent an injury before it occurs
16. conditioning, An activity that puts an increased demand on the lungs, heart, and other body systems
19. fiber, Fiber in a motor unit that produces quick and forceful contractions
23. unit, A motor nerve plus all the muscle fibers it stimulates