ATP-PC System

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Across
  1. 8. An explosive movement lasting less than 2 seconds that relies primarily on the ATP-PC system.
  2. 9. The body's fastest energy system that provides immediate energy for short, explosive movements.
  3. 10. Fast, powerful movements such as sprinting, jumping, or throwing.
  4. 11. A short, explosive jump that uses the ATP-PC system for immediate energy.
  5. 12. The process of restoring phosphocreatine stores after exercise.
  6. 13. Occurs when ATP and phosphocreatine stores become depleted.
Down
  1. 1. Exercise performed at maximum or near maximum effort.
  2. 2. A stored fuel in muscles that quickly helps remake ATP.
  3. 3. The highest level of intensity an athlete can produce.
  4. 4. The ability to produce force quickly.
  5. 5. A maximal-effort throw powered mainly by the ATP-PC system.
  6. 6. The body's main energy source used by muscles to contract.
  7. 7. Energy already stored within the muscles ready for immediate use.