Across
- 1. Zoning out can serve as a coping mechanism when you are _____, tired, distracted, stressed, anxious or dealing with a difficulty in life.
- 3. Arm circles are doable almost anywhere, works several _______, are great for computer users and engages core muscles.
- 5. Local foods are often fresher and have more nutrients because they spend less time in transit from ____ to table.
- 7. Take short, frequent ______ during the day to stretch, rest and fuel up with a snack to increase concentration.
- 8. Getting an ________ diagnosis is key to mental health treatment and recovery.
- 9. Vaccines stimulate our immune system to protect antibodies which help ______ against diseases.
- 10. An incorrect self-diagnosis can lead to several issues, such as focusing on the diagnostic label instead of ______ strategies or solutions.
Down
- 2. Learning about mental health conditions and hearing how others __________ them can be helpful.
- 4. Ice cream provides energy, stimulates the brain, increases _________ levels and is a great source of calcium.
- 6. Zoning out can offer a brief ______ break from external pressures or stresses, allowing the mind to recharge. However, zoning out can lead to errors or accidents during critical tasks.