Across
- 1. Being _________ for hours at a time, especially in front of screens, can take a toll on your health (even if you exercise daily.)
- 4. Focus on the benefits of increased physical activity: boosts __________, lowers the risk of chronic diseases and improves mental well-being.
- 5. Examples of acts of kindness include writing a ________ online review for a small business, bringing a meal to someone in need and letting the person behind you ahead in a long line.
- 7. In the event of a missed dose, lost medication or ________ issue, members can call the TrueScripts Member Care Team using the number on the back of their ID card.
- 8. Prioritize joy by skipping the fancy equipment and finding an activity that makes you _____ and gets your heart pumping.
- 9. Members are encouraged to check their medications ______ and request refills early if they'll be away from home. Pharmacies may have limited hours during holidays.
Down
- 2. Planning ahead minimizes the mental effort required to get moving and helps you stay on _____ with your goals.
- 3. Medications should always be stored in carry-on bags - not checked luggage - and kept in ________ labeled containers when flying.
- 5. Begin with small steps to achieve the weekly recommended ________ activity guidelines - 150 minutes of moderate or 75 minutes of vigorous cardiovascular exercise plus two days of strength training.
- 6. Acts of generosity trigger a release of _____ chemicals that create a "helper's high," reducing stress, improving mental well-being and enhancing physical health.