Australian Guide to Healthy Eating

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Across
  1. 3. The guide shows how much of each food group to eat using a ______.
  2. 7. The guide encourages people to eat from all ______ groups.
  3. 9. Foods high in sugar, salt and fat that should only be eaten sometimes.
  4. 11. Milk, cheese and yoghurt are part of this food group.
  5. 13. Tofu and nuts are examples of ______ protein sources (not from animals).
  6. 16. A drink you should have every day to stay hydrated.
  7. 18. The healthy eating guide encourages eating a wide ______ of foods.
  8. 19. This guide helps Australians make healthy food choices.
  9. 20. Fruit and vegetables are rich in ______, which help keep you healthy.
Down
  1. 1. Foods that help build and repair muscles (lean meat, eggs, tofu, nuts and ____).
  2. 2. A nutrient that gives your body energy and is found in foods like bread and pasta.
  3. 4. Drinking enough fluids helps prevent ______.
  4. 5. Vegetables and fruit provide this important nutrient for digestion.
  5. 6. A nutrient important for strong bones, found in dairy foods.
  6. 8. Eating a variety of foods is important for a ______ diet.
  7. 10. Too much of this (found in junk food) can increase health risks.
  8. 12. Foods like chicken, fish and eggs are called ______ meats.
  9. 14. Foods like apples, bananas and berries belong to this food group.
  10. 15. Foods like bread, rice and pasta belong to this food group.
  11. 17. This nutrient helps your body grow and repair itself (found in meat, eggs, beans).