avoid for a healthy pregnancy

2. Habit that reduces oxygen flow to the baby and increases risk of complications.
5. – Radiation imaging that may be risky during pregnancy unless medically necessary.
6. Tubs – Baths with high temperature that can raise body temperature and harm the fetus.
9. Drugs – Illegal substances that can cause birth defects and developmental issues.
10. Milk – Raw dairy that may contain dangerous bacteria risking pregnancy health.
12. Fish – Seafood that may carry parasites or bacteria harmful to the fetus.
13. Fumes – Harmful vapors from cleaning products, paints, or solvents that should be avoided.
14. Stress – Excessive mental or emotional strain that can affect pregnancy health.
15. Beverage that can cause fetal alcohol syndrome if consumed during pregnancy.

1. Toxins – Pollutants or chemicals in the environment that pose risks during pregnancy.
3. – Stimulant found in coffee and tea that should be limited during pregnancy.
4. Foods – Fast food, junk snacks, or high-mercury fish, these can be risky for mom and baby.
7. Medications – Some drugs that can harm the developing baby if taken without doctor approval.
8. Lifting – Lifting heavy objects that can cause injury or preterm labor.
11. Diabetes – Diabetes that is not managed properly can lead to complications.