Azan's Fitness Crossword - 11/27/2020

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Across
  1. 2. ability to move quickly
  2. 7. ability to handle the physical work/play of everyday life without becoming overly tired
  3. 8. dynamic warm-up of muscles
  4. 10. the I in FITT
  5. 12. second component of a workout
  6. 13. the F in FITT
  7. 14. the first T in FITT
  8. 16. ability to use two or more body parts effectively at the same time
  9. 18. muscular force your body can exert at one time
  10. 19. the last T in FITT
  11. 21. something you can increase by being physically active
Down
  1. 1. number of times a movement is done in a row
  2. 3. a grouping of repetitions
  3. 4. ability to move joints fully and easily
  4. 5. type of aerobic/cardio exercise, running at a slower pace
  5. 6. also known as cardiovascular, type of exercise to raise your heart rate
  6. 9. ability to use strength quickly
  7. 11. ability to change positions and move your body quickly
  8. 13. type of strength training, weight used in weight training not attached to a machine
  9. 15. guideline that people can follow when starting exercise program(s)
  10. 17. form of disease attainable via lack of exercise
  11. 20. ability to keep upright when standing or moving