Back Safety

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Across
  1. 1. Weight of an object being lifted
  2. 3. Muscle exhaustion that increases injury risk
  3. 5. Tool that helps move heavy loads without lifting
  4. 7. Forward movement that can strain the spine
  5. 10. Muscle or tendon injury from overuse or poor technique
  6. 13. Science of designing tasks to fit the worker
  7. 14. Two or more people lifting something heavy together
  8. 15. How body parts should be positioned during lifting
  9. 16. Short rest that reduces strain on back muscles
  10. 17. Central support structure of the back
  11. 18. What a back belt or brace provides
Down
  1. 1. Common cause of back injuries when done incorrectly
  2. 2. Safer alternative to bending when picking up objects
  3. 4. Damage caused by improper movement or overexertion
  4. 6. Using tools or equipment instead of physical lifting
  5. 8. Risky motion that increases chance of back injury
  6. 9. Action that prepares muscles for physical activity
  7. 11. Group of muscles that support back movement
  8. 12. Proper body alignment when standing or sitting
  9. 15. Knowing and recognizing back safety risks and posture