Across
- 2. Absorb and transmit forces rapidly
- 3. Change of direction, speed, and decision making
- 6. Ability to remain standing and stable
- 8. Amount of energy you have
- 9. Move quickly
- 11. Climbing up and down on the ground doing high legs
- 12. balance, coordination, agility, speed , power, and reaction time
- 13. Half a ball that's used for exercise
- 17. Remain upright and steady
- 18. Deceptive changes in direction to evade
- 19. Variation of single-leg squats
- 20. Ability to move quickly and easily
Down
- 1. Physical, emotional, intellectual, social and spiritual
- 4. Ability to hold our body in a specific position and posture
- 5. Balls that have a handle and that are heavy
- 7. Relaxing exercise that eases the mind
- 10. Skill-related fitness
- 14. Going downhill, skateboard like
- 15. Everybody calls me will and upside down W
- 16. Repeating the same drill multiple times until your tired