Across
- 4. agility, power, speed, reaction time, balances, and coordination
- 7. fitness train device that helps improve balances
- 10. Senior wears red converse with black laces
- 11. absorb and transfor force fast
- 12. help increase athletes abilities
- 13. move quick and easily
- 16. balance staying in control and keeping your body upright while performing an activity
- 17. winter sport requires balance and a board
- 19. holding a pose or posture while in a constant position
- 20. change in speed and direction
Down
- 1. cast iron weight shaped ball
- 2. movements that are needed to perform different athletic skills
- 3. getting around your opponent ex-basketball
- 5. amount of force used to move body
- 6. one legged squat
- 8. distributing your body weight so can stay upright and steady
- 9. rate of how fast you can move
- 14. workout that helps improves your agility/speed
- 15. Training alternating between activities
- 18. improves flexibility and involves meditation