Balance and Agility

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Across
  1. 3. ....bell workout can help strengthen your forearms.
  2. 6. A person's capacity for rapid movement.
  3. 8. To train your whole leg ...Squats are the best.
  4. 10. The ability to change in a different direction at a high speed.
  5. 11. The ability to burst energy at the moment of exercise.
  6. 13. For good balance.
  7. 14. Hint: name are in numbers 25, 5, 7, 5, 19, 1
  8. 16. In order to achieve good physical fitness follow the ..... components.
  9. 17. Sports such as volleyball and basketball do what type of training.
  10. 19. While playing a sport ...Balance is required.
  11. 20. To be a good athlete you have to follow the ..... components.
Down
  1. 1. Speed, co-ordination, reaction time, balance , power, and agility
  2. 2. A sport such as soccer
  3. 4. Great for improvement in balance.
  4. 5. Helps in static balance training. ( Fast foot movement)
  5. 7. A sport developed in the US, is played on snowy hills.
  6. 9. For a rapid movement follow the .... components
  7. 12. Basic stabililty such as in walking require ....Balance.
  8. 15. Hint: fast/strong.
  9. 18. Being able to stand still without moving