Balanced Diet

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Across
  1. 3. This is part of the food we can't digest. It helps to keep our intestine healthy.
  2. 4. This can be found in meat, fish and eggs.
  3. 6. Potatoes and cereals have a lot of this.
  4. 9. This is a unit of measurement telling us how much energy we get from food. Cakes and sweets have lots of these in!
  5. 11. A, B, C, D, E and K are all types of these.
  6. 12. Oil This is a 'good' oil to cook with.
Down
  1. 1. We also get these from a varied diet e.g. Iron.
  2. 2. Leafy green vegetables have lots of this in.
  3. 3. Butter has a lot of this in.
  4. 5. Milk and cheese has a lot of this in.
  5. 7. When you are strong and not ill you are this
  6. 8. These are a type of vegetable with a lot of protein in.
  7. 10. This is the amount of portions of fruit and vegetables we should have a day.