Balanced Diets

3. The recommended amount of food to eat at one time
5. Foods that are primarily derived from plants, such as fruits, vegetables, and grains
7. Fats that are beneficial for the body, such as those found in nuts, seeds, and avocados
10. Substances that the body needs to grow, develop, and function properly
12. control The practice of eating the right amount of food for one's body and activity level
14. A diet that includes all the necessary nutrients in the right proportions
15. Protein sources that are low in saturated fat, such as chicken, fish, and beans

1. Nutrients that the body needs in smaller amounts, such as vitamins and minerals
2. Compounds found in fruits and vegetables that protect the body against damage from free radicals
4. Nutrients that the body needs in large amounts, such as protein, carbohydrates, and fats
6. Foods that are minimally processed and retain their natural nutrients
8. A type of carbohydrate that is often added to foods for flavor
9. A unit of energy used to measure the energy content of food
11. A type of carbohydrate that promotes digestive health and lowers cholesterol
13. A vital nutrient that is essential for hydration and bodily functions