Across
- 4. Essential nutrient that provides the most concentrated energy.
- 6. The nutrient that helps transport oxygen in blood, important for endurance athletes.
- 7. The main energy source for athletes during high-intensity exercise.
- 9. Nutrients required in small amounts for body metabolism and performance.
- 10. Nutrient responsible for muscle growth and repair.
Down
- 1. Minerals like sodium and potassium lost through sweat.
- 2. Loss of body water during exercise that can reduce performance.
- 3. The body's main fuel molecule used by cells for energy.
- 5. The period after exercise when the body recovers and rebuilds muscle.
- 8. Nutritional products taken to enhance performance or recovery.