Across
- 4. is rich in important nutrients and is high in protein.
- 5. are nutrient rich and raise levels of “good” cholesterol.
- 6. Abbreviation of high-intensity interval training.
- 7. a truly fantastic fitness app that offers tons of workout videos and resources for free.
Down
- 1. is a type of nutrient found in meats
- 2. is great for weight loss.
- 3. is a workout app that has a wide range of exercises you can do anywhere, with no equipment.
- 4. improves strength, balance and flexibility.