Across
- 2. A diet that is mainly Grains, fruit and vegetables restricts the intake of meat and meat products
- 3. This mineral is necessary for strengthening bones and teeth
- 6. Another name for chicken meat
- 7. Mineral found in red meat that helps carry oxygen in red blood cells
- 8. A healthy diet should also be accompanied with regular ____________.
- 10. Maintains hydration of the body's cells
- 13. This vegetable is important for the eyes and vision
- 14. Secondary energy source
- 16. This is an effect of not drinking enough water
- 17. Micronutrients that help fight off infections
Down
- 1. This fruit is high in potassium
- 3. Primary energy source
- 4. A measurement of the amount of energy in food.
- 5. You should consume 5-7 servings from this food group
- 9. Another name for sodium
- 11. Milk and yogurt is found in this food group
- 12. This macronutrient is needed to reapir and build muscle
- 14. An influence on food choice.
- 15. A food that is full of fibre and can provide energy