Across
- 3. A kind of nutrients that you need in large quantities.
- 4. Creates a quick spike in blood sugar. Can be found in foods like fruits and cookies.
- 6. The amount of calories there are in a gram of protein.
- 9. One of the two basic needs of the body.
- 11. A factor influenceing energy requirements (relating to exertion).
- 14. A kinds of micronutrients
- 16. Is the building blocks for your muscles. It slowly digests, bue keeps your blood sugar stable.
- 18. Calories that power our bodies and daily activities.
- 19. Stay liquid at room temperature and are less likely to clog your arteries.
- 20. Primary source of energy for your brain. Your brain will turn this into glucose.
Down
- 1. Stabilize blood sugar abd contain high amounts of vitamins and minerals. Can be found in foods like beans, rice, and pasta.
- 2. Store energy, protect organs,and provide insulate energy.
- 5. Are the building blocking of proteins. Help to break down food, grow and repair body tissue, and make hormones and brain chemicals.
- 7. A kind of nutrients that you need in small quantities.
- 8. A factor influenceing energy requirements (relating to internal chemical reactions).
- 10. Stay solid at room temperature and can cause fatty deposits in blood vessels.
- 12. A factor influenceing energy requirements (relating to physical a physical body feature).
- 13. The unit that measures how much energy a particular food provides to the body.
- 15. A kind of saturated fat; it is the worst kind of fat to consume.
- 17. A nutritional necessity that has no calories.