BE KIND TO YOUR HEART

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  1. 2. THE GOOD KIND OF CHOLESTEROL
  2. 4. WHAT YOU WANT YOUR LDL LEVELS TO BE BELOW
  3. 7. CHOLESTEROL IS A...
  4. 10. LOCATION ON CAMPUS THAT OFFERS EXERCISE CLASSES
  5. 12. BLOOD PRESSURE CATEGORY WHEN YOUR BLOOD PRESSURE IS MORE THAN 180/120
  6. 13. WHAT YOU WANT YOUR HDL LEVELS TO BE ABOVE
  7. 15. TOO MUCH OF THIS IN THE BLOOD STREAM CAN CAUSE A RISE IN BLOOD PRESSURE
  8. 16. ONE OF THE WAYS YOU CAN GET YOUR BLOOD PRESSURE MEASURED
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  1. 1. WHRE YOU WOULD GO ON CAMPUS IF YOU WANTED TO SWIM
  2. 2. HIGH CHOLESTEROL LEVELS PUT YOU AT RISK FOR THIS
  3. 3. THE LOWER NUMBER IN A BLOOD PRESSURE READING
  4. 5. WHAT YOUR BLOOD PRESSURE WOULD BE CONSIDERED IF IT WAS LESS THAN 120/80
  5. 6. WHAT THE CDC RECOMMENDS YOU DO FOR 150 MINUTES A WEEK
  6. 8. TYPE OF MEAT YOU WANT TO AVOID WHEN LOWERING YOUR CHOLESTEROL
  7. 9. THE TOP NUMBER IN A BLOOD PRESSURE READING
  8. 11. IS A HDL HEALTHY FOOD
  9. 14. THE BAD KIND OF CHOLESTEROL