Across
- 2. helps make red blood cells; is the material a penny is made of
- 4. your body uses this nutrient to make hemoglobin
- 5. also known as vitamin B9, this nutrient is important for healthy cell growth
- 7. a carbohydrate the body can not digest
- 8. This nutrient is needed for over 300 different enzyme activities
- 9. if you are low in this nutrient you may experience muscle cramps
Down
- 1. found in most food; is made up of amino acids
- 2. a mineral needed to build and maintain strong bones
- 3. This nutrient helps your immune system to fight off invading bacteria and viruses
- 6. about 85% of this nutrient is found in your bones and teeth