Becoming Physically Fit

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Across
  1. 5. The most weight you can lift or the most force you can exert at one time.
  2. 8. The measure of how well your heart and lungs work during moderate-to-vigorous physical activity or exercise. Also known as cardiovascular endurance.
  3. 10. The ability to handle the physical demands of everyday life without becoming overly tired.
  4. 12. The ability of a muscle to repeatedly use force over a period of time.
  5. 13. The smooth and effective working together of your muscles and bones.
  6. 14. The places where two or more bones meet.
  7. 15. Planned physical activity done regularly to build or maintain one’s fitness.
Down
  1. 1. Being able to handle physical work and play each day without getting overly tired.
  2. 2. The ability to perform difficult physical activity without getting overly tired.
  3. 3. The proportions of fat, bone, muscle, and fluid that make up body weight.
  4. 4. A feeling of stability and control.
  5. 6. Any movement that makes your body use extra energy.
  6. 7. The ability of your muscles to use force.
  7. 9. The ability to move joints fully and easily through a full range of motion.
  8. 11. Your ability to stick with a task or activity for a long period of time.