Beginning Journaling

3. What you say to yourself
6. A person who has an addiction may be what type of thinker?
7. Agitation, irritation, frustration, anger, rage is known as a __________ of feelings
9. Physical reactions to an event
11. Faulty patterns in thoughts
12. The goal for you is to become a more _________ person
13. In your journals, feelings should _________ self-talk.
14. Emotions or _________
15. What phase of the program are you in?
17. If you aren't sure what you felt in an event, you can check your _______________ for help

1. The reasons we journal are: appropriate venting, becoming a more organized thinker, recognize thought patterns, and _______________
2. What is it called when self-talk is filtered in a journal (such as taking out profanity)
4. The name of this class
5. What form shows you patterns in your feelings and thinking errors when completed?
8. What you do during an event
10. Core beliefs can drive ________ thoughts
14. An event must be a ________
16. Something that happens or takes place