Across
- 3. Recurring depressive episodes linked to reduced sunlight exposure.
- 5. Habit difficult to break
- 6. Inability to experience pleasure and happiness
- 9. CBT skill that helps us understand how behaviors influence emotions and helps us understand the connection between thoughts and emotions.
- 10. Symptoms include low motivation and fatigue
Down
- 1. First stage of Avoidance Cycle. Individuals could experience stressful life event, failure, rejection, or trauma
- 2. Stage where avoidance spreads to similar situations
- 4. The brain learns: “Avoidance reduces discomfort”.
- 7. Fear of perceived threat or uncertainty
- 8. A pattern of protection that provides short-term relief from distress.