Across
- 3. _____ to the mailbox helps to add more movement to your daily lifestyle.
- 4. There are _____ main types of physical activity that can improve the way your body uses glucose.
- 6. This helps to prevent soreness after you have completed your physical activity.
- 9. Running or _____ is an example of aerobic activity that gets your heart pumping.
- 10. What type of activity is good for your muscles and bones?
- 12. This type of activity involves moving the large muscles over and over.
- 13. Physical activity can raise your _____, the “good” type of cholesterol.
- 15. Physical activity can improve your blood _____ levels.
- 17. Physical activity helps strengthen your _____ and lower your risk for heart disease.
- 19. You should get at least _____ days of aerobic activity per week.
Down
- 1. Physical activity can improve your _____ pressure.
- 2. Physical activity as part of your daily lifestyle helps to burn _____.
- 5. You should drink plenty of this before, during, and after physical activity.
- 6. If you have too much bad _____ it can clog the blood vessels.
- 7. This should be done before starting your physical activity.
- 8. Check your _____ after activity to make sure that no injury has occurred.
- 11. Riding a _____ is an example of aerobic activity.
- 14. Physical activity can help with _____ loss.
- 16. You can _____ the stairs instead of using the elevator.
- 18. Resistance activities should be done two to _____ times per week.