Benefits of Exercise

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Across
  1. 2. exercise is any type of cardiovascular conditioning
  2. 4. system refers to the heart, blood vessels and the blood
  3. 8. health refers to relationships
  4. 10. amount of minutes you should work out each day
  5. 11. refers to how long in the acronym FIT
  6. 13. contains oxygen and other nutrients which your body needs to survive
  7. 17. refers to how often in the acronym FIT
  8. 18. the "e" in the acronym RICE
  9. 19. the "c" in the acronym RICE
  10. 20. system consists of the brain and all nerves throughout the body
Down
  1. 1. a session of vigorous physical exercise or training
  2. 3. preparation for a workout
  3. 5. the "i" in the acronym RICE
  4. 6. exercise is a type of exercise that breaks down glucose in the body without using oxygen
  5. 7. health refers to health of your mind
  6. 9. refers to how hard in the acronym FIT
  7. 12. total number of stages of cold
  8. 14. the "r" in the acronym RICE
  9. 15. system brings air in and out of the lungs to absorb oxygen and remove carbon dioxide
  10. 16. to bring the body back to its normal level after a workout