Benefits of Exercise

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Across
  1. 4. Helpful targets for a fitness journey
  2. 6. One of four types of exercise
  3. 9. How many major types of exercise there are
  4. 10. Physical exercise is any bodily activity that _________ or maintains physical fitness and overall health and wellness.
  5. 11. One mental illness that can be prevented and/or managed with regular exercise
  6. 14. People who are active tend to get better what each night?
  7. 15. Step 3 of planning your exercise routine
  8. 16. Exercise is good for your ______
Down
  1. 1. The type of exercise sometimes correlated with yoga
  2. 2. A degenerative disease that could be possibly prevented with regular exercise
  3. 3. A type of exercise important to begin and end your workouts with
  4. 5. One of two hormones released when exercising
  5. 7. The other “feel good” hormone released
  6. 8. Exercise can reduce risk of what category of sicknesses?
  7. 10. A hormone and neurotransmitter released during exercise
  8. 12. The type of exercise usually related to weightlifting
  9. 13. Frequent and regular physical exercise prevents what?