Across
- 5. Regular exercise boosts _______ and ability to learn new things.
- 8. People who take time for exercise on a regular basis are more _______ and have more energy than their more sedentary peers.
- 9. Exercise can improve your self-________.
- 12. Doctors recommend that people who are suffering from depression or _________ get plenty of exercise.
- 13. A moderate workout can help people ______ by moving around 5-6 hours before bedtime .
Down
- 1. Studies show that most people perform better on aerobic tests when paired up with a workout ______.
- 2. Studies have shown that cardiovascular exercise can create new ______ cells and improve overall _____ performance.
- 3. Working out boosts the chemicals that prevent cognitive ________.
- 4. Exercise can help you manage physical and mental _______.
- 6. Exercise can help in _______ recovery.
- 7. Exercising outside can increase your Vitamin D which can lessen the likelihood of experiencing _________ symptoms.
- 10. Exercise can boost ______ thinking up to 2 hours after exercising.
- 11. Chemicals released during and after exercise can help people with anxiety disorders ____ down.