Benefits of high protein food

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Across
  1. 3. growth. What are the key benefits of consuming high-protein foods?
  2. 6. How to incorporate into a balanced diet
  3. 8. What role do high-protein foods play in building and maintaining muscle mass?
  4. 10. How does the body use and metabolize protein?
  5. 13. What are potential benefits for individuals with diabetes?
  6. 14. What are the effects of high-protein diets on heart health?
  7. 15. How can high-protein foods support bone health and prevent osteoporosis?
Down
  1. 1. How can high-protein foods help with weight management and weight loss?
  2. 2. what is the main sources of high protein food?
  3. 4. What risks come from excessive consumption
  4. 5. How can high-protein foods help regulate blood sugar levels?
  5. 7. .What is recommended daily intake requirements?
  6. 9. .How can it aid recovery after exercise or injury ?
  7. 11. .How do animal-based proteins differ from plant-based proteins?
  8. 12. Practical tips for increasing consumption in meals/snacks