Across
- 1. Keeping a journal can boost ___ by sparking new ideas and perspectives.
- 4. Improves your ___ skills.
- 8. Feel more ___ throughout the day.
- 10. Gratitude journaling fosters a positive outlook by focusing on the ___ in your life.
- 11. Assists in finding ___ after a traumatic or difficult event.
Down
- 2. Provides clarity by helping you organize your thoughts and ___.
- 3. Reflecting on your experiences through journaling can lead to personal ___ and self-discovery.
- 5. Through journaling, gain a deeper understanding of yourself, identifying patterns in behavior, emotions, and decision-making, fostering self-___.
- 6. Journally allows you to set and track your ___.
- 7. Journaling aids in decision-making by clarifying ___ and priorities.
- 9. Clear your ___ of stress and worries.