Across
- 3. These chemicals released during exercise help improve mood and reduce stress
- 5. Exercising with others can improve this and help people stay consistent
- 8. This physical activity resource includes walking and biking trails, sports courts, and open recreational spaces
- 10. Taking these instead of elevators can increase daily movement
- 11. This long term benefit helps people remain active and mobile as they age
- 13. Physical activity helps improve this by allowing people to complete tasks with less fatigue
- 14. Regular physical activity can help reduce this stress hormone
- 15. Walking and hiking can improve this organ’s function and overall health
Down
- 1. This condition is less likely to occur with regular exercise and healthy lifestyle habits
- 2. This type of exercise improves cardiovascular endurance
- 4. Physical activity can strengthen these body structures
- 6. This neurotransmitter released during exercise is linked to motivation and pleasure
- 7. These public places provide free opportunities for physical activity
- 9. Community exercise programs combine physical activity with this to improve emotional wellness
- 12. This social skill is improved through team sports and group activities