Across
- 1. Mental state improved by a midday walk out in nature
- 5. What walking helps manage to reduce diabetes risk
- 9. Feel-good brain chemicals released during exercise
- 12. Step __ is daily activity total often tracked on a smartwatch
- 13. Psychological tension reduced after stepping away from your desk
- 14. Joint-friendly, minimal-friction workout style
- 15. Mental __ is a cognitive perk gained from a quick outdoor stroll
Down
- 1. Caloric burn process stimulated by movement
- 2. Defense system boosted by light, consistent movement
- 3. Primary leg muscle group strengthened on uphill routes
- 4. Lung __ is vital capacity enhanced by consistent aerobic walking
- 6. Overall health goal linked to consistent daily movement
- 7. Restorative nightly process made easier by regular activity
- 8. Joint fluid produced during walking to keep knees moving smoothly
- 10. Main organ targeted by a brisk walk to boost circulation
- 11. Bone __ is skeletal strength benefit triggered by weight-bearing exercise