Best Rest Test

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Across
  1. 2. For good sleep, it's important to go to bed at a regular _ _ _ _.
  2. 3. Your sleep can be disturbed if your room has a bright _ _ _ _ _.
  3. 5. You can get too excited to sleep well if right before bed you play computer or video _ _ _ _ _.
  4. 8. Dogs, TV,and even cuckoo clocks can bother you by making too much _ _ _ _ _.
Down
  1. 1. Calm down before bedtime to help you _ _ _ _ _.
  2. 2. Some people don't sleep well if before bedtime the watch_._.
  3. 4. Each night, children need to sleep 10 to 11 _ _ _ _ _.
  4. 6. At least 3 hours before bedtime, to be healthy and active, take time to _ _ _ _ _ _ _ _.
  5. 7. If you are hungry before bed, have a glass of milk or a light _ _ _ _.