Across
- 3. A hot cereal, heart healthy, add fruit & nuts
- 4. Try them: hard boiled, scrambled, or poached
- 6. Pureed drink, add Greek yogurt, fruit, veggies
Down
- 1. spreadable, nut paste high in protein
- 2. Serve in a tortilla with rice, salsa & avocado
- 3. Cooked eggs,folded over veggies,meat or cheese
- 5. Try cottage cheese, greek yogurt, cheese, milk
