Across
- 2. an energy-rich food that's often a breakfast
- 5. a green vegetable, often used in salads
- 6. a white liquid produced by mammals
- 8. process of breaking down food into smaller particles for the body to absorb
- 11. rest and recovery are vital for good health
- 12. a mineral that is important for strong bones and teeth
- 14. a yellow fruit rich in potassium
- 16. edible plants, often leafy or root-based
- 18. physical activity that improves physical and mental health
- 19. naturally sweet and packed with nutrients
Down
- 1. a nutrient that helps with muscle growth
- 3. important for vitamin D
- 4. grains that good source of carbohydrates
- 7. a vitamin that is important for vision and immune system
- 9. a sweet fruit that grows in vines
- 10. a citrus fruit rich in vitamin C
- 11. pasta made from durum wheat
- 13. a nutrient that helps regulate body temperature and transport nutrients
- 15. a fruit rich in fiber and antioxidants
- 17. a nutrient that provides energy to the body