Across
- 3. A combination of strength and speed used to perform work rapidly.
- 4. The ability to exert force against resistance.
- 6. An exercise where the muscle contracts without changing its length.
- 7. An exercise that controls the speed of contraction throughout the full range of motion.
- 10. A type of contraction where the muscle shortens while generating force.
Down
- 1. The process by which a muscle shortens when activated.
- 2. An exercise where the muscle changes its length while maintaining constant tension.
- 5. The capacity to sustain prolonged physical effort.
- 8. A type of contraction where the muscle lengthens in a controlled manner while resisting.
- 9. The natural force that attracts objects toward the center of the Earth.
