Across
- 2. The most important meal of the day
- 4. Helps regulate body processes and prevent deficiencies
- 8. We derive these from the earth's crust.
- 9. Important for digestive health and found in grains.
- 11. Chicken, beans, and eggs are rich in this nutrient.
- 12. This nutrient provides energy for your body.
- 13. These are proteins that contain all essential amino acids
Down
- 1. Bread, rice, and pasta are rich in this nutrient.
- 3. This nutrient helps in insulating organs and storing energy
- 5. Necessary for oxygen transport in blood.
- 6. Important for strong bones and teeth.
- 7. Foods like fruits and vegetables are high in this
- 10. Essential for building and repairing tissues