Across
- 2. A form of carbohydrates. Complex carbs in grains and vegetables.
- 3. The branch name for the recommended diet intake of fruits, veg, dairy, meats and grains.
- 5. --- proteins contain all essential amino acids and include eggs, fish, milk and soybeans
- 7. --- fibre is a carbohydrate that has cellulose in vegetables and provides roughage.
- 9. Use in body includes helping absorb fat-soluble vitamins and fueling skeletal muscle.
- 11. Bodily fuel used by cells to make ATP.
- 12. --- proteins contain only some essential amino acids, such as legumes and cereals.
- 13. Are saturated fats in meat, dairy foods, tropical oils and hydrogenated oils or unsaturated fats in seeds, nuts, olive oil and vegetable oils.
- 14. Substances in food for growth, maintenance, and repair.
Down
- 1. --- vitamins include B complex and C are absorbed with water. Not stored in the body.
- 3. A, D and E absorbed with lipid digestion products. Stored in the body.
- 4. Organic compounds that are crucial in helping the body use nutrients. Most function as coenzymes. Two types of vitamins, based on solubility.
- 6. Providing or obtaining food for health, growth, bodily maintenance, and repair. It involves Ingestion, Digestion, Absorption, and Assimilation.
- 8. A form of carbohydrates. Eg: Fruits, Sugarcane, Sugar beets, Honey and Milk.
- 10. --- fibre is a carbohydrate includes pectin in apples and citrus fruits to reduce cholesterol.