Across
- 3. Minutes of moderate pace physical activity recommended at least five days a week
- 5. Half of your plate should consist of this food group
- 8. Number of ounces for fruit juice serving
- 9. What foods are at the top of the African Heritage Diet pyramid
- 10. Number of ounces for cheese serving
Down
- 1. A versatile plant protein
- 2. African Americans are affected by this disease in higher numbers than white Americans
- 3. Number of ounces for meat serving
- 4. Used as a remedy for various illnesses and is considered a culinary delicacy
- 6. Appetite increasing hormone
- 7. 7 to 8 hours of this activity is recommended to aid in weight loss