Across
- 3. Listening to ______ often improves our mood. Choosing to play a favorite song or album can change our state of mind and body. (5 letters)
- 4. (two words) When we think of our health, we often think of our body first. In the last few decades, society is beginning to understand the importance of __________ . Taking care of more than our body, we are beginning to recognize what the brain and the psyche need in order for us to be healthy and balanced (two words - 6 letters each)
- 8. If you are tired and it is not time for bed, try and take a ___ . Even a 15 minute rest can restore your mind and body. (3 letters)
- 9. The warmth of another person's embrace can give us a boost we didn't know we needed. Don't forget to give ______. (4 letters)
- 12. Some people love silence so much, they practice ___________ . This is the intentional act of settling your body. Sitting in silence can be quite challenging for people, but it has been shown to benefit our health in many ways. (10 letters)
- 13. Being outside helps us regain a sense of balance and energy. When we are in the natural world, among trees, birds, grass, dirt and water...when we notice the sky, our bodies and minds are often restored. (6 letters)
- 14. Avoid eating foods that are high in sugar and carbohydrates. The food we eat is called our ______ (4 letters)
- 16. Technology has changed our society in positive and negative ways. Many of us use smart _______ . These devices can help us, but also create negative and addictive behaviors. These changes include: how we pay attention, how we drive, how often we talk with other people, how we get information, how we read, and if/how we exercise. (6 letters)
Down
- 1. Sometimes we all need a break from sound. _____ can help us restore our minds and bodies.
- 2. Many of us spend less time around other people than we used to. We rely more on technology for company. This can be positive, when it connects us to others in a healthy way. It can also lead to loneliness and depression. When we are by ourselves, we can get stuck in negative thinking. Being apart from others is called ________ . (9 letters)
- 5. Avoid sitting for too long. Moving keeps our blood flowing and sends oxygen to our brain. Get __________ . (8 letters)
- 6. Having conversations helps us feel more connected to others. _______ and listening changes our brainwaves and often makes us feel more at ease. Of course, this can lead to disagreement or argument...so be careful how you listen. (7 letters)
- 7. Having conversations helps us feel more connected to others. _______ and listening changes our brainwaves and often makes us feel more at ease. Of course, this can lead to disagreement or argument...so be careful how you listen. (7 letters)
- 10. Try to get at least seven hours of _________ each night (5 letters)
- 11. Making things is a great way to practice self-care. You don't have to call yourself an artist to be __________. (8 letters)
- 15. A writing practice can help many people. Writing in a _______ can help us ease our worries. (7 letters)