Body Conditioning

2. The ability of a muscle to exert force against a resistance
3. A type of workout that combines exercises with little to no rest between them
8. The maximum amount of weight you can lift for one repetition
9. The amount of movement around a joint
12. The number of times you perform a single exercise in a set
14. Movement of a body part toward the midline of the body
15. Refers to how heavy a weight is, or how hard an exercise is relative to your maximum effort
16. The amount of work you do in a workout, often measured by sets and repetitions

1. A type of muscle contraction where the muscle shortens under tension
4. The lengthening of a muscle under tension, often called the "negative" part of a lift
5. Overload The gradual increase of stress placed on the body during exercise to improve performance
6. The ability of your muscles to sustain repeated contractions against resistance over time
7. A group of repetitions (reps)
10. The process of bending a joint, decreasing the angle between two body parts
11. Short for cardiorespiratory exercise
13. A high-intensity workout style that alternates between intense exercise and short recovery periods