Across
- 2. Similar to plank body position, but you need to move both of your legs like cycling a bicycle
- 5. you need a rope to perform this exercise
- 8. Lifting up both legs alternately until it reach your waist level.
- 10. Jump and spread your arms and feet away
- 11. Bring one side of the leg forward/backward and bend down
Down
- 1. First and the easiest movements we always do before exercise
- 3. Combination between jumping, plank and push up
- 4. Exercise that does not feel like doing an exercise
- 6. Hold in the same position for a period of time(no movement)
- 7. The most relaxing body position
- 9. Both palms touching the ground, and need to bend your elbow
- 12. Bending both of your knees