Body Fundamentals Review

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Across
  1. 3. the muscle that flexes your foot
  2. 5. toes
  3. 8. where the sacrum and iliac crest meet
  4. 12. a large muscle that moves the scapula
  5. 14. fibrocartilginous ring around the acetabulum to make the socket deeper
  6. 16. movement of the glenohumeral joint (c...)
  7. 17. 3 phases of it-recover, stretch, relax
  8. 18. 12 vertebrae that cannot hyperextend
  9. 19. a hip flexor muscle that connects your spine and pelvis to your legs
  10. 22. sesamoid bone; knee cap
  11. 24. vastus intermedius,___________,vastus lateralis, and vastus medialis are all quadriceps femoris
  12. 25. helps the body's flow of energy
  13. 26. our capacities expand fastest when using this technique
  14. 28. name for Chinese and Japanese energetic pathways; 12 primary ones with 2 center midlines
  15. 29. one of the 6 capacities of dance; helps achieve certain movement qualities and refresh muscles
  16. 30. ASIS are behind the pubic symphisis
Down
  1. 1. arch falls in towards big toe
  2. 2. the body is a ________ system designed for movement that needs to be warmed up
  3. 4. divides the body into symmetrical right and left halves
  4. 6. 7 primary chakras are the intersection of 3 ______
  5. 7. talus and ____________ are the most massive of the tarsal bones
  6. 9. bony "ring" made up of the scapula, clavicle, and sternum
  7. 10. anterior pelvic tilt that exaggerates the lower back curve
  8. 11. narrow hip flexor muscle that runs across the front of each thigh
  9. 13. lubricates joints and provides shock absorption
  10. 15. a movement in the frontal plane which takes part of the body toward the median
  11. 20. the tibia has the medial _________ and the fibula has the lateral ___________
  12. 21. soleus and ____________ are calf muscles
  13. 23. biceps femoris (long and short head), semitendinosus, and semimembranosus are all part of the __________ group
  14. 27. largest and heaviest bone in the body