Body movements

1234567891011121314
Across
  1. 2. To move rhythmically to music, often involving various steps and gestures.
  2. 5. To extend or lengthen one's body or limbs to increase flexibility or prepare for physical activity.
  3. 10. To walk with a regular, rhythmic, and purposeful stride, often accompanied by lifting the knees and swinging the arms.
  4. 11. To maintain a steady and upright position without falling.
  5. 13. To walk or stand on the tips of the toes, usually to move quietly or reach something high.
  6. 14. To lower the body by bending the knees and hips while keeping the feet on the ground.
Down
  1. 1. To move at a moderate pace by taking steps with both legs.
  2. 3. To move on hands and knees or with the body close to the ground.
  3. 4. To move one's hand or arm back and forth in a sweeping motion, often used as a greeting or goodbye gesture.
  4. 5. To move quickly and repeatedly back and forth or up and down.
  5. 6. To move quickly by taking steps with both legs.
  6. 7. To rotate or turn one's body or a body part.
  7. 8. To jump on one foot while the other foot is lifted off the ground.
  8. 9. To propel oneself off the ground using both feet and land on both feet again.
  9. 11. To flex or curve one's body or a body part.
  10. 12. To bring the palms of the hands together with force to make a sound.