Bodyweight Exercises

2. An abdominal exercise involving lifting your shoulders off the ground.
4. A cardio and leg exercise running in place, lifting knees high.
6. An isometric core exercise where you hold your body stiff and straight.
8. An upper body pulling exercise that primarily targets the back muscles.
11. A core exercise where you lie on your back and lift your torso.
13. A dynamic core and chest exercise that adds a twist to the standard plank.
14. A lower body exercise that targets the quads and glutes by lowering your hips.
15. A glute exercise where you lift your hips while lying on your back.

1. A dynamic core exercise performed from a plank position, pulling knees to the chest.
3. Similar to pull-ups, but with an underhand grip to target biceps.
5. A back extension exercise performed by lifting arms and legs while lying prone.
7. A classic chest and tricep exercise performed from a plank position.
9. A single-leg exercise that works the quads and glutes.
10. An arm exercise using a bench or chair to lower and raise your body.
12. A lower ab exercise where you lift your legs while lying flat.